General dosing instructions Dosing for Occasional Bloating Maintenance dosing instructions Take two capsules a day up to three times a day with food. Continue until you feel relief, then consider taking a maintenance dose. Begin dosing at 2 capsules of Atrantil, three times a day with food. Relief may take 10-20 days depending on symptoms.* Continue until relief from bloating is realized, then consider maintenance dosing to maintain stability and promote overall digestive health. Take two to three capsules a day with food. This will maintain stability in your gut and the antioxidants and polyphenols in Atrantil will provide better overall digestive health.*