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Be Regular (formerly Energy Sustain)

Product Information:

Contact us if you have any questions or concerns about your health or products. Our staff is highly trained and board certified in modern and alternative medicine.
Santa Monica Homeopathic Pharmacy strives to maintain the most up-to-date information from research or studies on alternative and integrative medicine. Owned and operated by healthcare practitioners since 1944.


In stock for online orders only (call before in store pick up)

Price: $94.98

  • Description
  • Ingredients
  • Dosage
  • Size

Be Regular provides life giving seeds from ancient cultures around the world. The five organic seeds provide gentle and effective fiber for everyday regularity


Be Regular is a global blend of indigenous organic seeds and grain, Amaranth, Quinoa, Buckwheat, Chia and Millet (grown in the USA). Through a patented high pressure, heat-shearing process the soluble fiber and nutrients are readily available supplying ideal amount of protein, complex carbohydrates, fiber, vitamins and minerals

  • A global blend of indigenous organic seeds whose importance as a staple food can be traced back 8,000 years ago- enabling the emergence of the Neolithic Revolution.
  • The Neolithic Revolution (8000 BC) signifies the social evolutionary transformation of humankind from being strictly hunter/gatherers to becoming village people, implementing horticulture and the beginning agriculture—enabling civilization to develop.
  • Be Regular's plant based materials come from USA organically grown amaranth, buckwheat, chia, quinoa all being true seeds.
  • Organic crops such as millet arose in China and Africa, amaranth in Mexico, quinoa in Peru, buckwheat in Himalayas, and chia amongst the Indians in the Southwestern US-all crops with tremendous health sustaining potential.
  • Millet like buckwheat and quinoa is a non-acid forming food, easy to digest and considered to be one of the least allergenic seeds. It’s 15% protein, and high in fiber, B Complex vitamins (including niacin, thiamin, folic acid and riboflavin), Ca, Fe, K, Mg, Zn, P, methionine (an amino acid) and lecithin. It's a staple food of the Hunzas, a society renowned for robust longevity. Millet's glycemic load is 21.
  • Amaranth was used by the Aztecs both for food and in their religious ceremonies. It has 12% protein and is high in lycine and methionine (amino acids), fiber (three times the fiber of wheat), iron (five times that of wheat), K, P and Ca (two times more than milk), Vitamin A and C. It is 90% digestible. Amaranth's glycemic load is 21.
  • Buckwheat is over 8000 years old as a human staple. The Yi people of China consume a diet high in Buckwheat. When researchers tested blood lipids of 805 Yi Chinese, they found that buckwheat intake was associated with lower total serum cholesterol, lower LDL, and high HDL. Its an excellent source of lysine, threonine, tryptophan and sulfur amino acids. Buckwheat's glycemic load is 44.
  • Quinoa was revered as sacred by the Incas, and rightly so-it is a super food. Uniquely balanced in all nine essential amino acids needed for tissue development in humans, it is one of the best plant sources of proteins. Quinoa is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc than wheat, barley, or corn. Quinoa is one of nature's most complete foods. It's glycemic load is 18.
  • Chia is a magical whole food with a glycemic index of 1. It's use as an energy, life- sustaining food dates back back to the your 7000 BC. It is 20% protein, 25% dietary fiber, has an unusually high level of omega 3s. Aztec warriors subsisted primarily on Chia. It is called the running food. Indians running from the Colorado to the California coast to trade turquoise for seas shells would only bring Chia seed for their nourishment. Chia's glycemic load is 1.
  • In regards to energy production, our body must breakdown carbohydrate to its simplest form- a glucose molecule, which in turn as it is processed through glycolysis, the Krebs cycle, and the electron transport chain, can result in the production of 36 ATP molecules. ATP is the body's energy currency.
  • The key is maintaining healthy and appropriate amounts of glucose in the blood stream. Blood glucose levels are controlled by several means. One is how fast glucose is entering the blood stream from the diet and the other is the blood level ratio of two hormones secreted from the pancreas—insulin and glucagon.
  • Energy Sustain is gluten free, and processed in a way that cooks the seeds and grain without destroying nutrient values, while at the same time liberating their nutrient and soluble fiber for maximum digestibility.
One 30 Scoop Contains: Calories 107g Water 2.4g Protein 4.59g Carbohydrates 21.1g Fat (Total) 1.52g Ash 0.43g Sugars 0.31g Other Carbohydrates 13.1g Dietary Fiber 7.66g Saturated Fat 0.14g Monounsaturated Fat 0.11g Polyunsaturated Fat 0.34g Thiamin B1 0.05mg Riboflavin B2 0.05mg Niacin B3 0.61mg Niacin Equiv. 1.02mg Vitamin B6 0.02mg Folate 4.16mg Pantothenic Acid 0.08mg Vitamin C 0.39mg Vitamin E Alpha 0.07mg Calcium 20.8mg Copper 0.057mg Iron 1.69mg Magnesium 19.43mg Manganese 0.17mg Phosphorus 94.72mg Potassium 80.15mg Sodium 4.14mg Zinc 0.25mg Amino Acids 4,419 mg (per 36g) Aspartic Acid 315mg Threonine 139mg Serine 211mg Glutamic Acid 744mg Proline 173mg Glycine 200mg Alanine 219mg Valine 152mg Isoleucine 140mg Leucine 288mg Tyrosine 135mg Phenylalanine 173mg Lysine 164mg Histidine 86mg Arginine 321mg Cystine 77mg Methionine 54mg Tryptophan 53mg
1 scoop daily or as directed by your healthcare practitioner. Servings per container: 20
Be Regular (formerly Energy Sustain) 300 grams (SPECIAL SHIPPING CHARGES)

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In modern and alternative medicine.
We help our client's restore their health.